REBLOG if you are: healthy weight loss blog, fitblr, fitspo, healthblr, etc. I want to follow YOU.
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<3 all the positive message i woke up to today. I have a pretty brutal 14 miles of hill climbs to attack so i will be back in full spirit in a few hours. See you all then.
p.s. stay vegan until i return.
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I completely disagree with number 3. I think that if you do that, you’ll start to obsess too much. Do it for a bit, just to see that weight really does
do not do number 3. weigh yourself once a week
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(via imgTumble)Great Visual!!
Ew
not surprised.
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